Peeking into the rock

This is what I want to do. I want my own website to grab and display only the most recent post from my livejournal. I want to do this in a frame (I think) which is itself inside a cell in the table that structures my index page. So it would look kind of like this (this is a mockup only: the teeny lines defining the cells are not visible in the active page). Notice -- no sidebars in this place, and no navigation bar. Just the one thing, that is, the most recent entry from livejournal. Oh, and a link to the livejournal, at the end. I think it wants to be a frame because I think it wants to scroll. Unless I limit it to the first paragraph of the entry and the link. I could do that. What's simpler?

Following the directions for embedding the journal in the webpage resulted in a monstrosity. All of the material from my regular livejournal page was squished into the cell, with the navigation bar across the top. That was using the frame instructions and using the java instructions.