![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
I had got to the point where I was not only pain-free but it felt actively good to use my legs. I forgot the exercises for less than a week. Weeks and weeks of exercising again later the pain was still getting worse to the point where it was about as bad as it was before physical therapy. So I went back. The wonderful physical therapist did a new assessment, and says I have "myofascial adhesions" and demonstrated that the skin doesn't slide over my lower legs or much of my upper legs at all -- it's like a solid block of material. He gave me a freview of my exercises -- I was certain that I was doing something wrong, and I was, but it wasn't causing my situation, just failing to alleviate it as much as if I was doing it right. Next time he's going to teach me how to walk right and do some deep-tissue massage.
Pain makes a person tired and gloomy, but I perked uop when I recalled that actually this is the state my arms were in twenty years ago or so and the things the first physical therapist did, and taught me to do, for that, have resulted in permanent improvement. Even though I don't always do all the right things. And ditto the things the other physical therapist did and taught me to do for my shoulders.
I think this is about to devolve into advice for the young: go to the physical therapist early and often and do what they tell you to do. I have had this kind of ridiculous "oh it must be in my head so I'll ignore it" pain all of my life. If I had been going to the physical therapist every time it persisted more than a month, starting at an early age, who knows what all would have been better in my life. In any case, I'm looking forward to losing this latest round of ridiculous sleep-destroying, distracting, annoying pain.
On another front: it rained again this morning, which is good for the land and destroys my plan of riding the bike to the workshop on preschool physical development I am going to in fifteen minutes.
Pain makes a person tired and gloomy, but I perked uop when I recalled that actually this is the state my arms were in twenty years ago or so and the things the first physical therapist did, and taught me to do, for that, have resulted in permanent improvement. Even though I don't always do all the right things. And ditto the things the other physical therapist did and taught me to do for my shoulders.
I think this is about to devolve into advice for the young: go to the physical therapist early and often and do what they tell you to do. I have had this kind of ridiculous "oh it must be in my head so I'll ignore it" pain all of my life. If I had been going to the physical therapist every time it persisted more than a month, starting at an early age, who knows what all would have been better in my life. In any case, I'm looking forward to losing this latest round of ridiculous sleep-destroying, distracting, annoying pain.
On another front: it rained again this morning, which is good for the land and destroys my plan of riding the bike to the workshop on preschool physical development I am going to in fifteen minutes.
Tags: